Do You Need Anger Management?

Filed under: Management — admin at 12:41 am on Saturday, August 16, 2008

Anger management is not just for crazed maniacs or disgruntled executives. Learning how to manage minor and major irritations is something everyone needs to do. You may want to start by obtaining general anger management information and progress to enrolling in an anger management class. But first you need to recognize classic symptoms of uncontrolled rage that will alert you to the need for anger management.

Everyone loses their temper at times. There is no shame attached to getting upset when the dog has an accident on a freshly scrubbed carpet or a subordinate fails to complete a needed report for your one p.m. meeting. But if you find that you react in extreme ways, it may be time to consider anger management.

Anger Management - When Anger Turns to Danger

Do you raise your voice when things don’t go your way? Some people who are normally mild-mannered turn into yellers or screamers during a conflict. It can happen suddenly, where one moment you are self-controlled and soft-spoken, but the next finds your voice several octaves higher and many decibels louder. Your vocal tone and pitch, along with the words that come out of your mouth provide key indicators of whether you are a prime candidate for anger management.

Another symptom category to keep in mind when monitoring your mood is body language. Your fists may clench, your jaws tighten, and your muscles become tense as your ire begins to build. The next time this happens at home, head for the nearest mirror and study your profile. You may see things like bulging eyes, a frowning face, and a frozen posture. Conversely, serpent-like eyes and a frozen expression, coupled with a pale complexion, may suggest the need for anger management assistance.

Looking beyond the physical, it is also a good idea to seek others’ opinions about whether your temperament might benefit from anger management training. Some may suggest anger management exercises you can do on your own at home, perhaps while engaged in meditation. Others might advocate anger management counseling with a licensed, professional therapist, or anger management classes that you can work into your schedule.

You also may want to consider the consequences of any potential anger management problems you might have. For example, have you ever been written up at work for a problem stemming from your failure to practice anger management? Has your anger impacted a serious relationship in a negative way, whether it is with a spouse, child, parent, sibling, friend, or romantic interest? Has a family member or friend suggested that you need the help of anger management?

Anger is a healthy emotion that enables us to express dissatisfaction or disappointment with something in our lives. But when it becomes out of control, this personal irritation needs to be trained to remain behind wholesome boundaries. If you have questions about anger management control, visit anger-management-information.com for help in diagnosing any potential anger management situations for which you may need help or support.

Steve Hill discusses anger management. Learn how to live without anger in your or your family’s life. Read more informative anger management articles and information at: www.anger-management-information.com ” target=_blank>anger management www.anger-management-information.com/blog ” target=_blank>anger management information Steve also has a website at: www.stammering-stuttering.co.uk ” target=_blank>stuttering treatment

Intimacy Freak-Out & Gay Men; Part 2

Filed under: Management — admin at 5:36 pm on Monday, August 11, 2008

Introduction

This is the second installment in a 2-part article series about struggles with intimacy that are relatively common in gay relationships. In Part 1 of the series, “intimacy freak-out” was defined and the reasons why gay men are prone to this phenomenon were discussed. This article will address some of the common intimacy fears that could block your potential for true connection with your partner and will offer some tips for enhancing your comfort with intimacy to help you achieve ultimate relationship bliss!

The “Freak-Out” Checklist

In my training and work with gay men, I have found some common intimacy fears that can prevent us from experiencing the depths of fulfillment that love can offer. Take a look through this list of fears to determine if there may be anything getting in the way of your ability to be uninhibited and free with your lover. Identifying your emotional blocks to intimacy is the first step toward freeing yourself from their grip. Add your own to the list.

_____ fear of abandonment
 _____ fear of rejection and being neglected
 _____ fear of engulfment or being suffocated/smothered
 _____ fear of loss of control
 _____ threatened by loss of personal freedom
 _____ fear of being disappointed or "let down" by partner
 _____ low self-esteem, fears of not being "good enough"
 _____ fear of affection and sex
 _____ fear of exposure, of being known for who you really are
 _____ difficulties with trust
 _____ difficulties expressing one's emotions/feelings
 _____ fear of failure
 _____ other

Self-Analysis

As you can see, any one of the above intimacy fears can stifle you to the point that you’re not fully able to be “at one” with a partner because you’re holding yourself back. Fear may be too strong a word for some of the items—any hint of uneasiness or discomfort is indicative of an “issue” of some form. While it’s important to have boundaries and protect yourself from emotional harm, these characteristics can act as a barrier to experiencing love to its fullest capacity if they become a patterned response.

In addition to these fears, it might be helpful to examine some of the contributing factors that led to the anxiety in the first place. Here are some questions to ponder to get you started in looking at how the difficulties with intimacy you may have could have developed.

How did your parents show affection and intimacy when you were growing up?

Any childhood wounds, abuse, or loss from the past that make relationships difficult?

Any unresolved family-of-origin issues that create baggage for you?

Are you unable to grieve and “let go” of the break-up of a prior relationship?

How about internalized homophobia? Low self-esteem?

Any negative experiences with other males growing up that left an imprint on you?

Whether you’re partnered or single, knowledge of your intimacy blocks and contributing factors can help armor you in defeating them so you can have the most ultimate relationship possible.

Become An Intimacy Champ

So you want to be a pro at this intimacy stuff and really super-charge your relationship and knock your partner’s socks off? While it won’t happen overnight, with persistent practice of the following tips, you’ll begin to see a positive evolution take place in your relationship with more connection and emotional intimacy.

What You Can Do As An Individual


Face your anxiety head-on. The more you run from it, the stronger hold it’ll have on you. Learn and practice relaxation techniques to calm and soothe you.

Identify your triggers. How are your “freak-out” symptoms manifested and under what conditions?


Combat your male gender socialization script by becoming more proficient in emotional intelligence and expression.

Develop positive self-esteem and confidence through taking risks to further your personal growth and work aggressively at defeating any internalized homophobia.

Identify any negative, limiting beliefs you may have about relationships, masculinity, and being gay and counter them with new, affirming messages. Read up on cognitive restructuring techniques for help with this.

Gain closure on unfinished business from the past. Your past doesn’t have to keep you stuck, no matter how traumatic it may have been. You have the power to shape a new destiny.

What You Can Do As A Couple

Make your relationship the number one priority in your lives. Devote lots of quality time together and protect your partnership from competing outside sources.


Build a relationship tool-box filled with skills in communication, conflict negotiation, boundaries, and problem-solving.

Cultivate a hot sex life together, filled with creativity and passion.


Develop a shared vision and goals for the future together as a couple.


Give each other frequent “positive strokes,” appreciate each other for who you are, share your feelings, take responsibility for your issues, and practice the art of forgiveness.


Conclusion

Through a relationship with another man who is just as motivated as you to nurture a positive connection on all levels, you too can experience one of the most powerful and healing forces life has to offer. It’ll mean confronting some of your anxieties directly and being receptive to encountering a wide range of emotions and experiences. It’s worth it! After all, the road to gay self-acceptance and happiness has been hard enough to then rob yourself of one of life’s most precious gifts; you shouldn’t have to sacrifice what’s rightfully yours to claim and enjoy. You deserve love! Cheers to your intimacy quest!

*References: The term “intimacy freak-out” taken from Crowell,Al(1995). I’d Rather Be Married: Finding Your Future Spouse. Oakland, CA: New Harbinger Publications, Inc.

©2005 Brian L. Rzepczynski

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEBSITE? This article can be reprinted freely online, as long as the entire article and this resource box are included:

Brian Rzepczynski, Certified Personal Life Coach, is The Gay Love Coach: “I work with gay men who are ready to create a road map that will lead them to find and build a lasting partnership with Mr. Right.” To sign up for the FREE Gay Love Coach Newsletter filled with dating and relationship tips and skills for gay singles and couples, as well as to check out current coaching groups, programs,and teleclasses, please visit http://www.TheGayLoveCoach.com .

Please also include with the article the words © Copyright and prominently display a link to our main page at the end of the article. Any feedback would be appreciated and can be sent to brian@thegaylovecoach.com. Thank you!

Brian Rzepczynski holds a master’s degree in Social Work from Western Michigan University and is also a Certified Personal Life Coach through The Coach Training Alliance. He launched his private coaching practice, The Gay Love Coach (http://www.TheGayLoveCoach.com), in 2003 and works with gay men, both singles and couples, on developing skills for improving their dating lives and relationships. He publishes a monthly e-zine called “The Man 4 Man Plan” that has helpful articles, tips, resources, and an advice column relating to gay dating and relationships. He is also the co-author of the new self-help book “A Guide to Getting It: Purpose & Passion”.

It’s All Good

Filed under: Management — admin at 8:18 pm on Sunday, August 10, 2008

It’s amazing how we beat ourselves up about who we wish to be. I was having a challenge recently about where I has heading to, where I was going and seeing a greater picture before me. I was being hounded by this vision because I felt I needed to aspire to it but it felt so far away. I kept trying to get there but the more I tried the harder it seemed and the more frustrated I became.

On reflection I realised that my Ego had painted a grand picture for me to attract my attention in order to keep me belittled, to make me feel small and individual. My Ego felt threatened by where my inner path was taking me - to that realisation that I am connected to something greater - and was using this greater vision against me. The irony! My grandest vision of how I believed my path would unfold was being used against me to make me realise how far away I was from that same vision and keep us apart.
But here’s the thing. It’s the journey not the destination that’s important and we are all perfect in this present moment. The past is memory and the future imagination. All that is real is this moment and we can be all we wish to be in this moment right now. We don’t have to wait for things to unfold. We can be whoever we wish to be right now. By being that person right now the Universal Law of Attraction will cause things, occurrences, events, happenings ‘co-incidences’ etc to be attracted to that vision, which is you..

So remember, you are perfect in every way in this moment.

http://www.ronanrooney.com

Ronan Rooney Personal EnlightenmentTM offers a range of life-enhancing products and events designed to inspire and enlighten and to encourage people to become all they are capable of becoming.

Multiple Sclerosis - What is it?

Filed under: Management — admin at 11:44 pm on Friday, August 8, 2008

Multiple Sclerosis (MS) is an autoimmune disease of the central nervous system (CNS) where the body’s own immune cells attack the nervous system. In Multiple Sclerosis, inflammation of nervous tissue causes the loss of myelin, a fatty material that acts as a sort of protective insulation for the nerve fibers in the brain and spinal cord. This demyelination leaves multiple areas of scar tissue (sclerosis) along the covering of the nerve cells, which disrupts the ability of the nerves to conduct electrical impulses to and from the brain, producing the various symptoms of multiple Sclerosis.

Multiple Sclerosis-Causes, symptoms, and risk factors
The cause of multiple Sclerosis is unknown. Geographic studies indicate there may be an environmental factor involved. Multiple Sclerosis is more likely to occur in northern Europe, the northern United States, southern Australia, and New Zealand than in other areas.

Symptoms of multiple Sclerosis vary because the location and extent of each attack varies. There is usually a stepwise progression of the disorder, with episodes that last days, weeks, or months alternating with times of reduced or no symptoms (remission). Recurrence (relapse) is common although non-stop progression without periods of remission may also occur.

The exact cause of the inflammation associated with multiple Sclerosis is unknown. An increase in the number of immune cells in the body of a person with multiple Sclerosis indicates that there may be a type of immune response that triggers the disorder. The most frequent theories about the cause of multiple sclerosis include a virus-type organism, an abnormality of the genes responsible for control of the immune system, or a combination of both factors.

Multiple sclerosis (MS) affects approximately 1 out of 1,000 people. More women are affected than men are. The disorder most commonly begins between ages 20 and 40, but can strike at any age. Risks include a family history of multiple Sclerosis and living in a geographical area with a higher incidence rate for multiple Sclerosis.

For more information about multiple sclerosis visit, Multiple Sclerosis

David Chandler
For your FREE Stock Market Trading Mini Course:
“What The Wall Street Hot Shots Won’t Tell You!” go to: The Stock Market Genie

ADHD in Adults

Filed under: Management — admin at 8:26 am on Thursday, August 7, 2008

For many years, ADHD was thought to be a child disorder, and more
specifically a disorder only found in young boys. But with medical
technology and research evolving, it has been found that many children
with ADD do not grow out of it when they become adults. Although
some of the hyperactivity tends to decrease, the core symptoms of the
disorder do not disappear. Hyperactivity can turn into impulsivity in
adulthood, which can potentially be very destructive.

92 percent of adults diagnosed with ADHD who were treated after age 18
wish they had been diagnosed sooner, according to research done by
Harris Interactive surveys. Research also indicated that 90
percent of teachers felt that late diagnosis affected both academic and
social development in students.

Families of people with ADD believe that getting an accurate diagnosis
is very important, but that conflicting information prevents this from
happening in many cases. Media from drug companies such as the
one pushing the popular ADD drug Strattera contribute to this
misinformation. Internet links that supposedly indicate ADD also
contribute to misinformation. ADD is not something you can
diagnose just by taking a simple quiz or survey. It must be diagnosed
by a psychologist or psychiatrist, and even these visits should involve
some type of formal testing for the disorder.

Before recently, many adults with ADHD were called unmotivated or
lazy. One thing to keep in mind is that just because you have
some of the symptoms does mean you have the disorder. It is the
severity of the symptoms and the history of them in the individual that
is the tell tale sign. What you need to keep in mind is that a
disorder by definition is something that gets in the way. So, if you
have symptoms that get in the way of every day life, please go get
tested and determine what the problem is so that you can get the help
you need.

For a diagnosis in adulthood, the symptoms of disorganization,
distractibility, impulsivity and lack of long-term planning must have
started sometime in childhood. It is hopeful that you would be
diagnosed in childhood to head off as many of the problems as possible.

Adults with ADHD can definitely have a successful life, and the
disorder has a range of effects on their progress in adulthood. Some
individuals with ADHD will have trouble finishing college, some won’t.
Some will have trouble finding a job or career they enjoy, some
won’t. It depends on many factors: how severe the disorder is,
how supportive the individual’s family is, whether secondary disorders
mask ADD, etc, etc. Some individuals may have ADD and the field
they chose to go into supports their creativity and ideas. Some
will have no idea what they want to do and only are concerned with the
moment. The bottom line is that if you think you have ADD and it
is affecting the quality of your life; see a professional to further
investigate your hunches. Medication and counseling can have a
huge affect on the quality of your life.

If you even have the smallest idea, go get checked. This disorder is
not something to put off treatment to and your quality of life will be
much better the sooner you have an accurate diagnosis and treatment.
Don’t discount counseling and other therapis. Science has come to
understand more about these types of disorders in the past few years
and will continue to progress with more and better medications.

Keith Londrie II is a well known author. For more information on ADHD, please visit ADHD for a wealth of information. You may also want to visit keith’s own web site at http://keithlondrie.com/

Keith Londrie - EzineArticles Expert Author

Royal Family Power Elite In America; Are They Scoundrels in the Midst?

Filed under: Management — admin at 2:25 pm on Wednesday, August 6, 2008

Some people have noticed how many family names keep re-appearing in high places in government, industry and at the top of the food chain in multi-national conglomerate corporations. They believe that many of these folks are unfairly scraping the crme off the top of the efficiencies generated by the superior flows of our civilization. Additionally some say this is not right.

Since I belong to royal family elite lines, I though I would act as a go between and get to the bottom of this complaint. Another gentleman who wished not to be named and also has some of the same genes has stated; “I am fairly certain that I share in the bloodlines mentioned, and have masons on both sides of my Family Tree, that does not prevent me from citing scoundrels when I perceive them.”

Okay I understand this. But have you considered that those you perceive as scoundrels may not be scoundrels at all, but rather labeled scoundrels by other actual scoundrels, as they work hard for both the interests of the Nation, American People and simultaneously themselves to some degree, as we know that is part of human nature. Not mine, but we have observed this right?

I mean, one-third of the average people will lie to you to save $2 off the purchase price. Would steal from you to make $50 bucks or even kill someone for a half-a-million dollars. So now then we have to ask what is a man’s ethical threshold? Hard to say, as it appears to be as much nature as it is nurture right; but suffice it to say humans are not beyond reproach, very few are in my observation.

Do you believe if someone is a scoundrel then they should be immediately replaced with another scoundrel or human? If so, what good did that really do? Not such a cohesive plan really; sounds like Chaos. I think the best leadership would be the most benevolent and smartest of the species, and they should lead. But you see currently the system was set up before us and the system does not reward integrity, honesty or benevolence. Quite the contrary, so who do you want to lead? Consider this in 2006.

Lance Winslow - EzineArticles Expert Author

“Lance Winslow” - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/wttbbs/

Israel’s Chief Rabbi Invites Foreign Occupation

Filed under: Management — admin at 8:07 am on Monday, August 4, 2008

UNBELIEVABLE BUT TRUE!

Israel’s Ashkenazi chief rabbi, Yonah Metzger, has met with the Dalai Lama of Tibet (an alleged Buddhist god) and Metzger “suggested that representatives of the world’s religions establish a United Nations in Jerusalem, representing religions instead of nations, like the UN currently based in New York.

“Instead of planning for nuclear war and buying tanks and fighter jets, it will invest in peace,” Israel National News reports. Apparently a peace apart from the biblical blueprint, without proper repentance, and based upon misguided human efforts easily manipulated for political purposes.

Has the chief rabbi gone mad? Is Rabbi Metzger now a rabid meshuggah? Has God hardened his heart against Jerusalem and Israel to invite such disaster? Isn’t the rabbi aware of the prophecies that warn about the world’s evil eye upon Jerusalem, and how they covet the Temple Mount? What next, a rush visit by the Bavarian pope to vie for his attention seeking to gain a better position in the “New Jerusalem”?

Doesn’t Yonah Metzger know he should be promoting the Third Temple, a biblical House of Prayer for All Nations interested in learning about the God of Jacob, learning Torah and repenting of idolatrous traditions - not for arriving to teach foreign ideas or bring strange ways to the Holy Land in the perverse spirit of Babylon.

Such nations must humble themselves to come up to Jerusalem to celebrate Sukkot (Festival of Tabernacles) — not to engage in some interfaith orgy! The unacceptable alternative of the proposed religious UN, a modern Tower of Babel, must be condemned and rejected as an entirely unclean idea, a diabolical grand design, that would pollute the Holy City with the arrival of their Grand Master, a sorcerer-magician, a wolf in sheep’s clothing.

Has Metzger gone over to the other side, seduced by the Babylonian Catholic Church (with its treacherous agents like David Rosen) that aims on crowing their universal king on Mt. Zion? Isn’t he opening up the floodgates of hell by summoning “The World Council of Religious Leaders” to take up wicked residence in Jerusalem, to make the City of the Great King their unholy headquarters, invoking UN Resolution 181? Are they making alliances with alien organizations like United Religions Initiative that appear like light-bringers but hide a spiritual darkness that Nimrod would revel in?

This nightmare in the making brings Israeli Prime Minister David Ben-Gurion’s prediction of January 16, 1962 to mind: “…With the exception of the USSR as a federated Eurasian state, all other continents will become united in a world alliance, at whose disposal will be an international police force. All armies will be abolished, and there will be no more wars. In Jerusalem, the United Nations (a truly United Nations) will build a Shrine of the Prophets to serve the federated union of all continents; this will be the seat of the Supreme Court of Mankind, to settle all controversies among the federated continents, as prophesied by Isaiah.” (emphasis mine)

Isaiah didn’t prophecy of any such godless scheme that is a dangerous counterfeit of the Temple of God — not a “shrine of the prophets.” How humanist, yet undoubtedly appealing as a pretty platitude and harmless plan to interfaith fools.

The prophet Daniel does expose the Third Temple will be polluted by Europe’s wannabe divine emperor until King Messiah returns from Heaven (in full view of all mankind) and destroys such demonic activities, purifies Jerusalem and cleanses the Temple!

David Ben-Ariel is a Christian-Zionist writer in Ohio and author of Beyond Babylon: Europe’s Rise and Fall. With a focus on the Middle East and Jerusalem, his analytical articles help others improve their understanding of that troubled region. Check out Beyond Babylon.

Ya Might be a Preecher If

Filed under: Management — admin at 7:19 am on Thursday, July 31, 2008

There is nothing more both hilarious and pathetic at times than to watch ministers inflict themselves upon the sheep and public. These men, and they are mostly men, aren’t pastors, but rather are Preeeeechers. These men are usually self appointed and thus accountable to no one or are approved of by those who also have something to gain by being in their magnificient shadow.

They have little or no real theological training having only attended a fundamentalist school where they learned not theology, but conformity to some already established guru. It is there job merely to let others drill a hole in their head, insert the funnel and pour predetermined, never changing, never updated information into their heads. After a few years, they are “ordained” to go and repeat everything they were taught by the denomination, or risk getting fired.

They are the kind of men, and I know not just a few, who will say “I know you are right, but if I try to teach that, I’ll lose my job.” That’s the pathetic part. On the other hand, many Preechers also will quickly tell you how off base you are since he disagrees with you, and you are going to hell with that attitude or perspective. Judging the human heart is an art form with Preechers, and getting defensive when questioned is what they do best.

Preechers, as opposed to Pastors, are easy to spot, as are their specially selected Elders and Deacons. Here are the sure fire things you will find when you have indeed run across a Preecher instead of a Pastor.

1. When they enter the room, they just look like a preecher. They wear suits when everyone else is casual. They look serious, when everyone else is happy and glance around often to see if everyone notices “they” are here. When they speak, it’s loud and draws attention to their having entered the room.

2. They have great hair. Preechers don’t have brush cuts. They have meticulously coifered hair. If it is shorter, it is reminicient of the 5o’s and if long, it is swept back on the sides and top, perfect and almost helmet like.

3. They always carry a really big Bible under the arm or grasped tightly in one hand like you’d hold a gun. The pocket editions never seems to occur to them.

4. No matter the occasion, someone’s wedding, funeral or party, they want the attention. They can’t just be there, they HAVE to speak.

5. Preechers get upset when there is no ministerial parking at the hospital. They have busy fifteen hour weeks and can’t just park with the masses. In such cases, simply ask them where would Jesus park, and the problem usually resolves itself.

6. They drive really spiffy cars. No used chariots here. It has to be a preecher car. Usually a large car which he “needs” for all the visiting he says he does. The car is usually dark to give the appropriate serious feeling as in “Mom, the preecher’s here.” A hip preecher might opt for yellow or red, but he’d have to be preeeeching at a yuppie break away church that prides itself in authenticity of spirit. You know the kind of place where no one dresses up and come as you as is the rule.

7. They talk loud when normal will do. A preecher goes nuts in the pulpit speaking. His voice changes, he bounces in a funny way on his heels and adopts a cadence that only the preeecher could come up with. He’s usually angry and uses scriptures to let you have it. You can spot a preecher by the one fact that he speaks from the pulpit in a way that would get him fired in the real world of work or sent to a mental hospital or the circus. A preecher can also give opinions and say things behind the pulpit, as long as he sounds religious or proof texts his way through the harangue, in ways that would get you sued, fired, or scored. He can also come up with some of the most amazing foolishness right out of the Bible for you to try to apply in your real life.

8. A Preecher usually just can’t stand you not knowing who he is. When he calls a store or professional office, he usually will say, “This is Pastor Bobby Bouncy, of the Grace International Baptist Church in Pumpkintown…” They can’t stand either on the phone or in public for you not to know how important they are and how much you need to pay attention to what they are about to say or ask for.

9. Every third sermon is on tithing and if you want to have really successful Christian finances, you will give more as God loves a cheerful giver, good measure, pressed down and overflowing. If you don’t tithe…

10. The Preeeeecher won’t let you have your dad’s funeral in the church or your niece’s wedding if he has no record of your tithing. He might show up at the funeral home or someone else’s hall to do a ceremony, but he will want to be paid.

11. The Preecher’s wife looks absolutely beat down. You sense that there used to be a really nice woman in there somewhere, but she has long since died in service to the family,church and of course…the Preecher. If she is a hottie, then you know he married her to enhance his status as Preecher with the guys. It may also be if she is frumpy and outdated, the Preecher has read her every idea the unmarried, no kids Apostle Paul could dream up with regard to marriage, sex and child rearing. She lost her true self long ago. The Preecher’s wife misses a lot of church and is sick a lot.

12. The Preecher’s kids are “beautiful” no matter what. A real preecher will humiliate them with stories from the pulpit of how HE had to discipline them and what they will and won’t be doing or believing. Their chance at being an authentic human being is slim unless they break away and resist being groomed for the same school mom and dad went to. This would be the only true school where Jesus attended and taught and where the only true God made weekly appearances. The Preecher just knows all other schools are where Satan goes.

13. A Preecher will mind your own business for you.

14. People will say “did you see Preecher Bobby was even cutting wood with us”, or “The Preecher was right in there helping the rest of us (peasants).” A preecher gets extra credit for doing what most people normally do and for helping out where most would help out without being noticed. This is because, in fact, the Preecher is special and when a special person does mundane things, it’s…well special.

15. A true Preecher has special places where he sits at public functions. He usually surrounds himself with the elders and deacons he personally ordained, as they think the most like himself and know how to provide his narcissistic supply.

16. Preechers just give the impression they ain’t like us. Some over came some human foible in the past and just know that’s why they are supposed to preach. Being a Preecher is still one the few remaining lucrative jobs a man can get with little education, few credentials and no common sense. As long as the man can read, tell stories and keep his personality in tact, he qualifies in Preecher land. He only needs to know what the Bible says. The grasp of the history, background, intent and meaning of scripture is not a necessary trait. He’s a master at quoting what benefits him from the Old Testament and skipping the embarrassing or obviously outdated and irrelevant parts. A Preecher hates a smart ass kid asking sound theological questions of him that he can’t answer.

17. A real Preecher expects “professional courtesy” to be extended to him and his family. You know, discounts from local merchants, though now more a thing of the past in most places, and free help to put a new room or roof on his home because he is “The Preecher.” His catatonic wife will supply the “free” lunch to the workers, who can’t believe that the Preecher’s wife actually made lunch for THEM. Wow!

18. When a member needs a free roof put on their home, the Preecher will check the tithing records before dispatching the work party. He might show up the first hour, but then has to go about the Lord’s business.

19. A Preecher makes work for himself by offending half the congregation every week and keeping the political pot well stirred so he has sermon topics and reasons for visits. He makes up projects that don’t need doing and has meetings on topics he wants the Sheep bullied into. If you don’t participate in his make work projects, you’ll never be a deacon or elder.

20. A true Preecher has no tolerance for anyone missing church or a Bible study, and numbers are VERY important to him. If your dad, who was not a member of his Church, dies, you feel a bit guilty for missing Preecher Bobby’s sermon and of course, ‘ol Bobby won’t be doing the funeral.

21. Finally, You can tell you have a Preecher, as opposed to an authentic, nicely educated and compassionate Pastor, when the man can never look you or a congregation in the eye and say “I’m sorry, I was wrong.” A Preecher is NEVER wrong.

Oh wait, wait!

22. You know you’re in trouble when the Preecher decides that he is not JUST a Preecher. He convinces you he is an Evangelist, Apostle, The Apostle or maybe even one of the Two Witnesses, if not both.

23. Lastly you can tell if a man is a preecher if, when he dies unexpectedly or messes up morally, the whole church tanks as he has made no plans for the future beyond his own future, which is now in the past. He has held it together by force of personality, and when he is gone, it’s all gone.

Addendum:

How can you spot a Preecher’s deacon’s and elders?

1. The deacon’s ordained by the Preecher now want their friends to call them Mr. and stop the serving they were doing previous to ordination and order you to do it.

2. The Elder ordained by the Preecher can’t remember your name and makes you feel funny asking him over anymore, sensing he is now some sort of Jesus Land Security employee.

There are many dedicated, loving and compassionate Pastors in Christianity, it is not of these men I speak.

Stress Relief - A Backyard Hot Tub Is Your Answer

Filed under: Management — admin at 5:49 pm on Wednesday, July 30, 2008

We all know what it’s like coming home from a busy day and needing some fast relaxation and stress relief. Many people choose to reach for that quick drink; but why not soak your stresses away? One of the best ways you can sit outside and enjoy the backyard is to install a hot tub and let the water bring relief from stresses and strains of the day. Ancient civilizations realized the healing power of natural hot and cold springs. The Romans built baths because they believed in the value of hot springs. Hippocrates prescribed bathing and drinking spring water for its therapeutic effects in the 4th century B.C. Water healing or hydrotherapy has been used effectively in Europe for thousands of years. There are numerous water healing facilities available. Hydrotherapy is one of the oldest, inexpensive and safest methods for treating many common problems and bringing stress relief.

Thanks to the Jacuzzi brothers; a huge hot tub and spa industry with many manufacturers has grown for our benefit. These brothers also realized the benefits of moving warm water early on and developed a pump that would become the jets in a regular tub. We have them to thank. The hot tubs of today are extremely high tech and know just where to place the jets for optimum relief. The new tubs can be customized to include televisions, lights, music and more. You can even install a remote control that will turn on the tub and get the water warm from anywhere with a cell phone; now that’s convenience. You might consider the style of hot tub that offers seating in a vertical position. You don’t always want to be in a lounging position. Spas and hot tubs are good for whole body treatments and the water should come to shoulder level for maximum stress relief. A hot tub is soothing to the nerves and helpful for bladder and urinary problems, mild colds and low fevers. A dip in the hot tub should last at least 20 minutes. Hot tubs magically circulate warm water & air through a system of high pressure jets to provide therapeutic muscle stimulation and relax anyone in the tub. These jets are clustered to massage specific groups of muscles at the same time. They can be directed to stream in a moving pattern and air can be injected for a tingling, bubbling sensation. You can concentrate these jets in a particular body part just as a massage therapist could do as well. Do you feel the knots in your neck? Position the jets to pulsate on those knots and you will feel better.

Water has such great therapeutic properties it’s no wonder that more people are buying spas and hot tubs for their master baths or backyards. You can find tubs that are just for the two of you if you are empty nesters, or look for one that is big enough for the whole family and the neighborhood. Never underestimate the benefits from the warm water when it comes to relieving stress. Don’t let the stresses of the world ruin the end of your day. Get in your spa or hot tubs and just enjoy.

Beverly Marshall is a successful freelance writer offering guidance and suggestions for consumers buying a hot tub, sauna, Jacuzzi, above ground pool, pool heaters, pool supplies and more. She gives information and tips to help save you money and make informed buying decisions.

Skin Types, Sunscreen Products & SPF

Filed under: Management — admin at 4:15 pm on Saturday, July 26, 2008

Whether you’re outdoors for recreational or work purposes, repeated exposure to the sun will have its natural consequences for your skin.

Regardless of color, skin that is repeatedly exposed to the sun tends to become tough and thick. Beyond the middle years of adulthood, the results can include wrinkly, leathery skin.

Irrespective of the circumstances for sun exposure, selecting a sunscreen product that offers some degree of protection from the sun’s UV rays can be one way to protect your skin from these ageing affects.

Due to the variety and range of sunscreen products available, here are some basic factors to consider in making an appropriate selection:

1. Ingredients:

Sunscreen products can be made with ingredients to protect against UVA rays, and / or other ingredients to protect against UVB rays (which are in fact more harmful for sun burning than UVA rays). The best products offer ingredients for protection from both UVA and UVB rays. Consider also the actual ingredient list. (I.e. Are they naturally derived / safe, or do they contain potentially harmful chemicals?).

2. SPF (Sun Protection Factor):

The SPF number on the product’s label refers to the strength of protection, and the length of time a sun-screening product will allow your skin to be in the sun without burning - relative to the length of time bare skin (or skin without the product applied) would burn or redden.

To sum that up, the SPF number tells people how much longer they can last out in the sun with protection for their skin, without being burned. The higher the SPF number, the longer the period of protection against the sun.

For example, let’s say ‘Joe’, a young student, would normally burn after 12 minutes of being out in the sun. He applies a sunscreen, also referred to as a sun block, with an SPF of 15. This means that he should be fine for 15 times his average amount of protection time. In other words, ‘Joe’ would be protected for up to 3 hours. Here’s the formula for calculating:
12 minutes x 15 SPF = 180 minutes (3 hours).

(Now if ‘Joe’ applied a sunscreen with an SPF of 30, he’d be protected for up to 6 hours. E.g. 12 minutes X 30 SPF = 360 minutes (6 hours)).

3. Skin Type:

When selecting a sunscreen, it’s important to consider the different skin types and how they react with exposure to the sun.

Young children: For ages 6 months+, consider a product with SPF of 15 or higher to protect against both sun tanning and burning. Also consider a product label that lists protection against both UVA and UVB rays (also known as the “broad-spectrum”).

Skin Type - Very Fair: This skin type generally burns quickly. Tanning is rare. Consider sunscreen products containing SPF 20 to 30.

Skin Type - Fair: This skin type almost always burns easily. Some tanning can occur, although not much. Consider sunscreen products containing SPF 12 to 20.

Skin Type - Light: This skin type burns in the moderate range. Tanning is normally gradual, yielding a light brown shade. Consider sunscreen products containing SPF 8 to 12.

Skin Type - Medium: This skin type burns in the minimal range. Tanning happens much of the time, yielding a moderate brown shade. Consider sunscreen products containing SPF 4 to 8.

Skin Type - Dark: This skin type rarely burns. Tanning occurs big time, yielding a dark brown shade. Consider sunscreen products containing SPF 2 to 4.

Skin Type - Other: This skin type includes people with moles (or whose close blood-relatives have a history of moles), people with skin cancer in their family histories (including melanoma), and people with very fair skin and hair. As this is a high-risk category for health damage from too much UV exposure, consider using sunscreen products with the highest SPF available, combined with light to moderate sun exposure.

Once you’ve selected the most suitable sunscreen product, and regardless of your skin type, apply your sunscreen ‘before’ going out into the sun’s rays. To ensure the best possible UV protection, the sunscreen product should also be spread fairly thick, and in a uniform manner over all areas of the skin that will be exposed to the UV rays.

Whatever your current circumstances and choices are for going out in the sun, taking appropriate care of your skin ‘now’ will help determine a healthier and younger-looking skin in the future.

Angela Perin is editor of the ‘Safe Tan Ezine’, which features practical articles and tips on Beauty, Fitness, Nutrition and more. To discover the Ultimate Experience in Natural Sunless Tanning, visit www.safetan.com.au

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