Do I Have Migraine Headaches?

Filed under: Uncategorized — admin at 10:07 pm on Wednesday, December 31, 2008

If you have headaches and are wondering if they could be migraine headaches we can probably help you figure that out. There are some very distinctive characteristics of migraine headaches that can differentiate migraines from other types of headaches such as tension headaches, stress headaches, cluster headaches or other types of headaches.

Migraine headaches are more often than not one-sided, meaning the pain is felt on only one side of the head. Most of the time the pain of a migraine headache can be felt in the temple area or behind one of the eyes or ears. Migraine headaches can become severe and disabling. Nausea is a common symptom of this type of headache as is vomiting or sensitivity to light or sound. About 20% of patients with migraine headaches experience an aura. An aura is a disturbance in vision that can consist of bright blinking colored lights that move across the field of vision.

Migraine headaches can become chronic in nature. When they are chronic the patient most commonly experiences them once or twice a month. However, in some instances migraine headaches can occur as often as once or twice a week. Migraine headaches affect people between the ages of 15 and 55 and are more common in women than in men. Migraines affect women about 3 times as often as men.

Migraines affect about 30 or 40 million Americans, but they are less common than tension headaches. It is estimated that about 75% of all headaches are tension headaches. Tension headaches are typically characterized by a dull pain over the entire head while migraines are usually throbbing in nature and located in one particular spot. In other words, tension-type headaches are a constant dull pain while migraines throb like the beating of the heart.

Chronic tension headaches can occur every day while chronic migraine headaches occur less often, usually once a week to once a month. Fatigue and stress can cause both types of headaches, but migraine headaches can be triggered by other factors such as different types of food. Migraine headaches can sometimes be helped by eliminating these triggers. Foods that may lead to migraines include cheese, alcohol, MSG (monosodium glutamate),
nuts, beans, caffeine, chocolate, onions and others. Eliminating the trigger may eliminate the migraines.

Cluster headaches are far less common than either migraine headaches or tension-type-headaches. Men are about six times more likely than women to experience cluster headaches. The pain of a cluster headache starts quickly, without any warning, and typically reaches its peak between two and fifteen minutes.

The pain of a cluster headache can be extremely intense, deep and explosive. Migraines are usually “pulsing” while clusters are not. Between 10 and 20 percent of cluster patients have “ice-pick” or “stabbing” pain around the eyes. This stabbing pain typically lasts for a few seconds, but can occur several times in succession. When this sudden attack of intense pain occurs it usually means that the headache is near its end.

For natural migraine headache relief it is often beneficial to relax and rest. Sometimes lying in a dark room with an ice pack on the base of the skull can reduce the pressure that is felt in the head. The same treatment can also help tension or stress headaches. Reducing stress can go a long way to relieving many headache symptoms.

If you experience chronic headaches and over-the-counter medication or natural remedies do not help it may be wise to consult a physician.

Dr. Larry A. Johnson, D.C. has patented a popular chiropractor-recommended headache cushion for the home treatment and relief of tension and migraine headaches. Visit www.soothe-a-ciser.com/tension-headaches.html for more information.

Aromatherapy Massage Oils

Filed under: Uncategorized — admin at 7:46 am on Wednesday, December 31, 2008

If you’ve never used aromatherapy massage oils, you owe it to yourself to try it. You’re in for a totally unique experience. Whether you want a massage to relax or to rejuvenate or even to heal, using aromatherapy massage oils brings the body’s senses to new heights.

Aromatherapy has made steady gains in use and for good reason. Offering the perfect combination of mental and physical well being, there is no better way to take advantage of aromatherapy than to enjoy its fragrances in massage oils.

Our body’s different senses have been shown to have a direct affect on how we feel. For example, the nose is a very sensitive part of your body. Without it, you cannot taste or smell. Imagine your favorite foods. Now, imagine you cannot taste them. That is scary, everything you eat with no taste! How do you think that would affect your attitude throughout the day?

Studies have shown that the part of your nervous system that helps to control your emotions is connected directly to your nose. Lack of smell can cause symptoms ranging from depression to anxiety and this is only one of your senses. With the knowledge of how the mind depends on the feedback from your senses, the idea of aromatherapy exploded onto the scene.

One of the more popular types of aromatherapy is massage oil, because of the variety of uses to target specific issues. Aromatherapy massage oil treatments are unlike any other oils. Whether you are in need of relaxation or need something to perk you up, there is an aroma to fit the immediate needs. Aromatherapy massage combines two excellent methods to evoke your body’s response in whatever area you feel is needed.

There are so many different types and manufacturers of aromatherapy massage oils available, it would be a good idea to do your homework before using. For the best treatment ideas, it is always best to find and pay a certified therapist to ensure you understand how to get the most impact from aromatherapy massage. Especially, when using for the first time.

To explain a couple of different oils and fragrances we will start with Lavender essential oils. Lavender essential oils are one of the few oils that you can apply directly to your skin. It is said to have burn relief power. It is important to note that these oils should not hurt you, however, if this is your first time using essential oils never use them directly on your skin unless under safe direction. Other oils are required to be diluted before use with other base oils.

Another oil gaining in popularity is the Yland Ylang essential oil. Yland Ylang essential oils have very unique properties as well. It is said that these tropical plants have the power to both arouse and sooth the senses. It also goes by another name Cananga Odorata.

Adding aromatherapy massage oils to your therapy program is one experience everyone should try at least once. (Be careful they have been known to be addictive). With the combination of massage and a scented room to awaken your senses, you have the ultimate in relaxation and healing.

Sanji Gretta has been practicing aromatherapy for quite a while. His latest website Aromatherapy is designed to give novice aromatherapy practitioners a introduction to the wonderful world of aromatherapy. Visit Aromatherapy Source Now.

Why Hydrogenated Oils Are Bad For You

Filed under: Uncategorized — admin at 9:17 pm on Tuesday, December 30, 2008

Warning: Do not eat foods that contain partially hydrogenated and hydrogenated fats. These fats are found in all kinds of packaged and junk food. Food manufacturers really don’t care about your health when they add hydrogenated oils to their foods.

Good clean vegetable oils are hydrogenated to create shortenings and margarines. Vegetable oils are partially hydrogenated so they can be added to many foods since they become a source of cheap fat and increase the shelf life of the food product.

What do hydrogenated oils do? When healthy oils are processed through bubbling hydrogen at temperatures up to 210 C, un-natural fatty acids are created that are called trans-fatty acids.

Your body is unable to use this un-natural fatty acids so the liver see them as toxic waste and proceeds to detoxify and eliminate them. Trans-fatty acids are one of the most toxic wastes that can be inside your body. Trans fatty acids, also, can block your body’s use of the essential fatty acids.

Hydrogenated oils also have all of their nutrients removed during their processing. This forces removal of vitamins and minerals from your body to help digest the stripped hydrogenated oil.

In his book called, Eat Fat Look Thin - A Safe and Natural Way to Lose Weight Permanently, 2002, Bruce Fife, N.D., talks about the dangers of hydrogenated
oils,

“Trans fatty acids affect more than just our cardiovascular health. According to a study reported by Mary Enig, Ph.D., when monkeys were fed trans fatcontaining margarine in their diets,…their red blood cells did not bind insulin as well as when they were not fed trans. This suggests a link with diabetes. Trans fatty acids have been linked with a variety of adverse health effects which include: cancer, ischemic heart disease, multiple sclerosis diverticulitis, diabetes, and other degenerative conditions.”

Hydrogenated oils are use by a food processor because they are cheap fats, which increase the size and shelf life of their product.

This is where you find hydrogenated or partially hydrogenated
oils,

* 40% of all foods in a grocery store

* 95% of all cookies

* 75% of chips and crackers

* 70% of all cold cereals and cake mixes

* 80% of all frozen breakfast foods

* in most microwave popcorn

* in many salted peanuts and other nuts

* in most candies

* most restaurants that fry foods including donut shops
shortenings

* and the list goes on and on

Buy less of these foods and give yourself better health and force the food manufacturers to use less hydrogenated oils in their food products.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He also writes a newsletter called “natural-remedies-thatwork.com.” For more information on the essential fatty acids go to: www.fatty-acid-remedies.for–you.info

What You Need to Know About Mesothelioma

Filed under: Uncategorized — admin at 9:29 am on Monday, December 29, 2008

Mesothelioma is one of the rarest forms of cancer with “only” about 2,000 cases reported in the United States. Still, it is perhaps the most deadly. Those unfortunate enough to have been diagnosed with the disease generally live 4 to 9 months after diagnosis. There is, at this time, no “cure” for the disease—only treatment options that may extend the life and comfort of the victims of mesothelioma by a few short months.

If you’ve been diagnosed with mesothelioma, it is important that you seek out immediate medical and legal help. You may very well have a case against the industry that caused the illness.

Those worker smost at risk of developing this deadly disease include, asbestos and talc miners, auto mechanics (working with breaks), those working with asbestos cement, demolition workers, shipyard and power plant workers. The only cause of mesothelioma is the inhalation of asbestos dust, so if you believe you’re working around asbestos, it is important you take the proper precautions now!

If you have not yet developed mesothelioma, there are precautions you can take to greatly reduce your chances of developing this terminal disease.

Fortunately, with the advent of the worldwide web, there is an abundance of information available on this subject. I encourage the reader to seek out mor information on this dealy disease

For more information about this deadly disease, and your options, visit the mesothelioma lawyer resource for more information

Buy Discount Cricket Equipment on the Internet Today

Filed under: Lots Of Sports Resources, Recreation Management, Shopping Portal — admin at 3:27 am on Monday, December 29, 2008

When you are just starting out playing cricket it’s not always easy to tell what you must buy. If you go into a sports equipment high street retail store and ask them what you need, you will in all probability end up coming out with a great deal of gear. So, it’s best to fathom what you need previous to you going shopping. That way you are considerably more likely to find what you require, rather than what the shop owner recommends you need.

Below, is more or less a full cricket equipment inventory, you don’t have to get all the items on this list, as numerous organisations will loan you gear especially at youth level:

Cricket whites, cricket bats, balls, helmets, gloves, batting (wicket keeping) inner gloves, wicket keeping gloves, batting pads, wicket keeping pads, box, chest pad, arm guard, inner thigh pad, cricket boots (bowling boots; batting boots), box (groin guard), stumps and bails. Visit Sportswear-Equipment.com today for great cricket equipment sales.

For most of the cricket competitions you will ever take part in you will need to have your own set of whites. Cricket whites include white cricket trousers and a cricket shirt. Check that you get an excellent set of cricket trousers and also a nice white cricket shirt & jumper as it can quickly get pretty cold if you are standing out on the pitch for a considerably long time particularly if you intend to play in England (the start and end of the cricket season are the coldest).

If you can not rent gear from your club the other most critical items of equipment are a cricket bat and box. A high-quality cricket bat is crucial if you plan to score tons of runs and is a very personal piece of cricket equipment, so spend a great deal of time selecting your bat, ideally you would be recommended to go to a sports shop and pick one up before you buy in order for you to know how it feels to play with. As soon as you know what you want you can often procure bats on the Internet a great deal cheaper). You need a good box to defend your groin from the ball, as getting hit down below’ is particularly painful, so investing in a good box before you start is a defiant must - you can not play cricket without one.

Related topics of interest include: Formula 1 Merchandise & Discount Toys.

What’s Science Got to do With It?

Filed under: Uncategorized — admin at 8:29 pm on Sunday, December 28, 2008

Once upon a time, healing was considered an art. Healing was understood by all to be a complex interaction between the patient, the healer, the community of living people, the communities of the plants and animals (and insects and rocks and fish), the communities of the non-living people (such as ancestors, spirit guides, and archetypes) and that mysterious movement known by so many names: Creator, God/dess, All High.

The healing arts included a keen knowledge of human behavior, a thorough knowledge of plants, a flair for the dramatic arts, especially singing/chanting and costuming/body painting, and a comprehensive knowledge of anatomy, physiology, and biochemistry. (If you think these areas are not arts, look at the system used by Traditional Chinese Practitioners, which includes such “organs” as the triple heater and a dozen different pulses.)

Art does not preclude or oppose science. Science is, after all, only the honest testing of ideas and the ability to observe clearly the confusing relationship of cause and effect. The best of science is deeply indebted to art. Art understands that science is left-brained and art is right-brained, and a whole brain includes both.

Science, however, is not so easy with art. Science believes art is superstition. Science believes art is fuzzy, soft, not replicable, and therefore untrustworthy. (It is interesting to me that the Liberal Arts University I attended - UCLA - required students to take a variety of science courses, but the Science College I turned down - MIT - did not require students to study the arts.) Science defines itself as factual and art as fantastical.

Truly great scientists understand the need to honor intuition along with information. But the world is rarely run by the truly great. So bit by bit, the art of healing is denigrated and the science of healing is venerated. The healer spends more and more time interacting with machines and drugs and technology, and less and less time with the patient; more and more time studying books and less and less time learning about the strange, symbolic, provocative powers of the psyche. The healer focuses more and more on fixing the sick individual and less and less on the patient’s need for wholeness in self, family, and community.

The herbalist becomes a biochemist. The pharmacist no longer needs to know botany. Herbs are presented as drugs in green coats. And the active ingredient is the only one worth mentioning.

Is this what I want? Is this what drew me to herbs? Is this what fascinates me about herbal medicine? My answer to all these questions is absolutely NOT. While acknowledging the usefulness of science, I maintain the right-brain’s superior abilities in the art of healing. I defend the rights of the miracle-workers, the shamans, the witch doctors, the old-wife herbalists, the wise women, those who have the skill, the personal power, and the courage to midwife the changes - large and small, from birth to death and in between - in the lives of those around them.

Herbal medicine. Magical plants. Psycho-active plants. There is a thread here, and it goes a long way back. At least 40,000 years. The plants say they spoke with us all until recently. Forty thousand years ago we know our ancestors were genetically manipulating, hybridizing, and crossbreeding specific psychedelic plants. And using them in healing. Maria Sabina, one of the 20th Century’s most renowned shamanic healers, went into the forest as a small child and ate psilocybin mushrooms because they spoke to her. She healed only with the aid of the “little people” (mushrooms) and she healed not just body but soul. In the Amazon, the students of herbalism, of healing, are apprenticed to psychoactive plants as well as to human teachers.

There is a lot of talk lately about the active ingredients in plants. I’ve had many a chuckle as product ads claim to have the most of this or that only to be superseded by the announcement that a new, better, more active, active ingredient has been found.

For example, when Kyolic Garlic was shown by Consumer Reports to have virtually no allicin (the “active” ingredient), Kyolic countered with an ad campaign claiming superiority because it contained a different, stronger, active ingredient.

For instance, most standardized St. John’s/Joan’s Wort tinctures are standardized for hypericin. But the latest research shows that hyperforin is the real active ingredient!

To illustrate: an article several years ago in JAMA on use of Ginkgo biloba to counter dementia explained that no active ingredient from among the several hundred constituents present had been determined and it was, in fact, likely that the effect resulted from a complex, synergistic interplay of the parts. An article in the New York Times, however, cautioned readers not to use ginkgo until an active ingredient had been established.

It happened to me: An MD on a menopause panel with me told the audience that no herb was safe to use unless its active ingredient was measured and standardized. What can I say? To me the active ingredient of a plant is the very part that cannot be measured: the energy, the life force, the chi, the fairy of the plant, not a “poisonous” constituent. To the healer/artist/herbalist, the active part of the plant is that part that can be used by the right brain to actively, chaotically, naturally, “jump the octave” and work a miracle. This active part is refined away in standardized products, for the real active part is the messy part, the changeable part, the subtle part, and the invisible part.

Does science have anything to do with it? Certainly! The process of identifying specific compounds in plants, replicating them in the laboratory and mass-producing them as drugs cannot be replicated by or superseded by any healer or herbalist. Preparation of standardized drugs protects the consumer (usually) and protects the plants from over-harvesting (although the net effect on the environment may be detrimental).

If we put into the lap of science anything having to do with measuring and certifying, then surely I beg science to be the guardian of the purity of the herbs we trade in our commerce, knowing that art is the guardian of the purity of the herbs we gather ourselves. (A tip from the apprentice book: When harvesting, put only one kind of plant in a basket. This allows one to quickly and easily notice if an interloper has been mistakenly introduced.)

This story doesn’t have an ending, for it is ongoing. The dance of health and illness, of art and science (and don’t forget commerce) has no pause. So the ending of our tale is not happy, but neither is it sad. Take a look; the real ending of the rainbow is in your own heart.

Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081

Visit Susun Weed at: www.susunweed.com and www.ashtreepublishing.com


For permission to reprint this article, contact us at: susunweed@herbshealing.com

Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.

Susun is one of America’s best-known authorities on herbal medicine and natural approaches to women’s health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at www.susunweed.com

Acquire Public Liability Insurance Online Today

Filed under: Insurance Infos — admin at 10:34 pm on Saturday, December 27, 2008

With the claims society increasing all throughout the planet, having possession of public liability cover is becoming more and more required. If you don’t presently have professionally indemnity insurance integrated into your building cover, then now is probably the moment in time to look into getting improved insurance. Here is some information about why you need insurance, & what to watch out for.

What is professional indemnity cover: Public Liability cover is an insurance agreement that shelters you from claims that other individuals may perhaps make against you in the event of an accident. If someone damages their belongings or wounds themselves in or around your property or company then the public liability insurance will shelter you for any costs that may perhaps take place. Insurance generally ranges from two-hundred and fifty pounds up to ?1 million. Protect your company against claims with business insurance from Insured Risks.

What are you insured for: Insurance will insure protect against accidents or loss that other individuals could endure in or around your house or company grounds. You are protected against claims from robbers and damages that may possibly crop up to anyone from falling items or staff carrying out maintenance. If a mishap happens on your grounds & somebody claims against you, your insurance will help you to pay any costs.

What’s included Many contents or property insurance covers have in-built liability insurance. You would be recommended to check with your insurance firm if this is the case, & what grade of cover you have. Even if the insurance is included, you need to make sure that you are suitably covered for any particular accidents that might possibly take place.

Premiums: The payments that you are expected to have to pay depend on the specific kind of protection you want. If you simply cover your house, then costs are very likely to be lower than if you are protecting a business. Nonetheless, premiums are relatively cheap for the amount of cover that you get, & it is as a result essential for any individual running an organisation.

Health - It’s All in the Mind

Filed under: Uncategorized — admin at 8:19 pm on Thursday, December 25, 2008

Do you ever listen to other people’s conversations? I mean when you’re standing at a bus stop, or having a drink in a café after a hard morning’s shopping. You know, those people whose voices are just a little too loud and you can’t really help listening; after all you are on your own, and other people’s lives are quite interesting.

What do they talk about? Their problems I’ll bet, with health issues being high on the list. And have you ever noticed how it’s a bit like a game of ping-pong. One party will bat a little titbit “my back’s been playing up something awful”, and the other will respond with something ‘better’ and before you know where you are, you know all about all the cancers, and the hip operations, and the chronic chest infections, that their family and friends have had in the past ten years.

Sound familiar?

So illness seems important. If it isn’t, why do we spend so much time talking about it?

Have you ever noticed how you suffer with a bad cold, or dose of ‘flu, or possibly something more serious, when life itself is becoming tedious, work is getting you down, or your husband seems to have lost interest in you. Have you ever noticed how, when you are happy and life is full of joy and excitement, you rarely experience illness? It has been known for a long time that ’stress’ has a depressant effect on the ability of your body’s immune system to fight infection. Illness is the body’s way of saying ‘you’re not looking after you’, and usually the way you are failing to look after yourself is in your mind - your emotional well-being is generally the part which is being neglected when you start to experience illness.

Now, the scientists say that disease organisms, viruses, bacteria, genes, and even your age, cause illness. They may be right. But if they are then those same ‘experts’ are your only hope for defeating illness. Yet with all the drugs and all the scientific advances over that last fifty years - shouldn’t the hospitals be emptying out by now. How easy is it to get an appointment with your doctor? How full was the waiting room last time you visited? All that science seems to be accomplishing is to change the nature of illness without actually removing it.

If illness is a necessary warning system to let you know that you need to slow down, or look at how you are living your life then this is exactly what we would expect to see with scientific advances; a change in the style of illness, but no change in the quantity or quality. Smallpox and bubonic plague have been eradicated, but doesn’t AIDS do pretty much the same sort of job.

So, how can this awareness help you?

Well it can help you if you want to feel better and be less ill. Because the first step to freeing yourself from this pattern of stress/illness is to recognise that the illness is helpful. Now, I know pain isn’t much fun, and I’m not suggesting that life-threatening problems should be ignored. In fact I’m not even suggesting that you stop visiting your doctor for treatment. I would actually strongly advise that you take all the help you can get if you have a health problem.

What I am suggesting is that if you want to be free of illness, you need to start by looking at what illness gives you, and welcome those gifts. You might get a few days off work, early retirement, forced retirement from a job you hate; illness may be the only occasion when anyone looks after you or gives you affection, if you are lonely then illness at least brings you into close contact with people (doctors and nurses) who touch you and treat you gently; if you are trying to cram too many things in your life then illness gives you break and gives your body a much needed rest.

It would be beneficial then to see what changes you could make to your life so that this ‘benefit’ was no longer needed because you already had it. If you don’t like your job then consider the possibility of doing something you enjoy instead; if you are alone then open your mind to the possibility of this being different. If you are simply too busy then build relaxation into your schedule and see it as just as important a part of life as the ‘busy’ness.

But whatever you do, don’t neglect illness, it is your mind’s way of telling you it’s time for change.

EzineArticles Expert Author Michael Hadfield

Michael J. Hadfield MBSCH is a registered clinical hypnotherapist. You can experience his unique style on a range of hypnosis CD’s and tapes at http://www.hypnosisiseasy.com. Here you can also obtain treatment for a variety of problems and explore his approach to health, healing, and hypnosis.

Fibromyalgia Pain: How Using Visualizations May Bring You Relief

Filed under: Uncategorized — admin at 7:08 pm on Thursday, December 25, 2008

There are many theories about what causes fibromyalgia. One is that it’s due to an overly stimulated sympathetic nervous system. Here’s some background on that system and how you may be able to use your subconscious to help calm it down.

If you have fibromyalgia you know only too well the bizarre collection of symptoms that can accompany this condition-pain throughout the body, fatigue, digestive upsets, cognitive problems, sleep difficulties, and others.

One theory that seems to account for most if not all of these symptoms is that they occur because the sympathetic nervous system is running amok. What is this system, and how does it manage to cause all these problems?

The Sympathetic Nervous System

The sympathetic nervous system is one of several nervous systems in the body. Here’s where it fits into the overall hierarchy:

The central nervous system (CNS) consists of the brain and spinal cord. It’s the seat of consciousness and provides central control of the body.

Complementing it is the peripheral nervous system (PNS), which has two parts. The first, the sensory-somatic nervous system, connects the CNS to the body’s outer environment. The second, the autonomic nervous system, connects the CNS to the inner world of tissues and organs.

The autonomic nervous system is further divided into two parts. One of them, the sympathetic nervous system, stimulates the fight or flight syndrome. The other, the parasympathetic nervous system, calms the body down after danger has passed.

In fibromyalgia, an accident or other trauma may somehow trigger the fight or flight syndrome into constant activity, 24 hours a day, 7 days a week.

• One clue that this may be so is that the primary neurotransmitter used to excite this behavior is norepinephrine, a chemical that is often found in abundance in the spinal fluid of fibromyalgia sufferers.

• Another clue is that fibromyalgia pain shows up in tender points, many of which are in the neck area. This same area contains a large number of interconnections for the sympathetic nervous system.

Hyperactivity of the above sort would explain the fatigue and sleep problems that go with fibromyalgia, and might also explain the alternating diarrhea and constipation that often occur. Lack of sleep in turn could account for difficulties in memory and concentration. The pain itself seems to be associated with the abundance of norepinephrine.

The Possible Calming Effect of the Subconscious

It may be possible to focus your subconscious on norepinephrine and the sympathetic nervous system through the use of visualization statements. These statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They’re simple and are targeted directly at the main factors that could bring you relief.

You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious.

It’s possible to ask the subconscious about norepinephrine levels. Depending on your situation the subconscious will probably suggest visualization statements to help decrease this chemical to attempt to lower the pain level.

In addition, it’s possible to ask about making the Alpha-2 receptors of your sympathetic nervous system more receptive to catecholamine. Catecholamine is thought to produce a calming effect on the sympathetic system.

Other questions to the subconscious concern the immune system and the endocrine system, both of which may be implicated in fibromyalgia.

Programming the Subconscious

Fibromyalgia has no known cure, but the subconscious is quite powerful. When programmed through the very visualizations that it suggests you use, it may be able to turn episodes of uncontrolled fibromyalgia pain into events over which you have a degree of control.

Ben Plumb is CEO and President of The Visualization Group, Inc. The company’s service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com.

(c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.

Health & Longevity With Bel’Air Aromatherapy

Filed under: Uncategorized — admin at 2:28 am on Wednesday, December 24, 2008

1. Clean and Fresh Air

Bacterial allergens and other pollutants constantly in the air would mean that we are subjected to a long-term disease causing air environment, without protection. Bel’ Air aromatherapy can help eliminate the harm from such floating debris, effectively preventing onsets of airborne ailments such as allergies, rhinitis, asthma, and colds, thus giving you the air that is at once clean and fresh.

2. A Nutrients-Filled Atmosphere

Bel’ Air aromatherapy can produce plant essences and anions. These essences have antibacterial properties, purifying the air and reducing the pollution. They work to engender smooth and easy breathing, and a heightened sense of alertness, vitality and freshness. With each intake of breathe into the body, comes the aid that would at once enable you to dispel the common ailments of modern times, and for achieving a balance of mind and body working in harmony. Professor of the Physiology Department of Harvard University School of Public Health described anions that are found in the air as “Air Vitamins”. The more the anions there are, the greater the health benefits to a person’s mind and body. With Bel’ Air aromatherapy, more nutrients are added to the air around you, enabling you to enjoy the refreshing benefits of a “bath in the forest” every day.

3. “Back to Nature” Therapy

All lifes have the innate ability to maintain their intrinsic balance. When the balance has at any time been upset, it would seek to be restored on its own. Bel’Air aromatherapy stimulates the human body by harnessing respective plant energies in the form of their essences to help the body maintain the state of energy balance of its being. This may be described as a “Back to Nature” therapy.

4. Body Circulatory Functions Management

Plant essential oils can act on the brain’s sympathetic nerves (main nerve) and have direct effect on the lymphatic system, increasing the energy in the lymphatic system, helping in the body’s management of toxins and enhancing regulation of blood flow. At the same time, it can the increase the vitality level of the lungs, leading to substantial increase of oxygen into the blood, enlivening and causing cell regeneration and strengthening immunity functions.

5. Home Environment Management

Can be used to get rid of mosquitoes, cockroaches, ants, fleas, spiders, insects and so on, and can prevent onset of diseases by contagion. They can be used to remove odors and secondary smoke, giving you a clean, comfortable and healthy air environment.

6. Mood Management

The arch enemy of our EQ management is stress. When emotions run riot, the health of mind and body would be affected. The natural fragrance from plant essential oils can calm nerves, and help you to relieve stress. You can then be completely relaxed, with a well-managed EQ, and the feedback to the inner body vitality can help to prevent development of mental ailments with emotional causes. The soothing fragrance can also help to relax and to induce sleep.

7. Preventive Healthcare

Bel’Air continuously develops new products that carry more healthcare benefits. In this way, aromatherapy products are not only endowed with the functions of air purification, germs elimination and mood management, they also deliver great benefits in terms of elevating the body immunity system and can improve various bodily ailments, thus achieving the medical function of preventive healthcare.

8. Cultivating the Lifestyle of Enjoyment

Bel’Air aromatherapy fills your life with a romantic ambience. The incomparable appeal and elegance of Bel’Air’s artistically crafted aromatherapy diffuser lamps are the result of a perfect integration that combines modern technology and timeless artistry. This is so as to render your life at once healthier and more enjoyable.

Uses and Applications of Bel’Air aromatherapy At A Glance

Improvement of environmental hygiene, neutralisation of odors, dissipation of secondhand smoke and air purification.

Immunity enhancement.

Lung vitality enhancement.

Improvement of respiratory functions, reduction of nasal allergic conditions and breathing problems.

Insect repellent and anti-bacterial action.

An aid for stabilisation of hormonal levels, enhancement of cellular vitality and anti-aging.

Invigoration of state of health and alertness, improvement of memory.

Induction of calmness, a state of relaxation, sleep, relief of headaches and sense of well-being.

Nur Syahid, a Natural Aromatherapist, specializes in Bio-Tech Aromatherapy including oxygen therapy, ozone therapy, health aromatherapy. Comments, Share and more info E-mail to : Healthybelair@yahoo.com

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